Category: Events

CLASS MASH UP – BELLY DANCE, POUND, BODY SCULPT – June 3rd

Join Hanna, Dawn and Micaela for this special 90-minute blended format Master Class: Shimmy your way to a tighter tummy, Box your way to sculpted, strong shoulders and Pound your way to sexy, toned arms!

  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Special Tag-Team ZUMBA with Amy & Caryn for Mother’s Day Weekend – Saturday, May 13th 8:30am!

Join Amy and Caryn as they team teach a fun and interactive Zumba class today to celebrate all Moms everywhere! Featuring special raffle prizes and general silliness.
Grab a girlfriend and join us!

*WEAR YELLOW AND GET A PRIZE!
OPEN TO THE PUBLIC AND ALL ABILITIES SIGN UP HERE:

SAVE YOUR SPOT

Vixen 101 Workshop – Saturday, May 13th 10am

Whether a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention to the key moves and technique! LEARN OUR NEWEST SONG: Like a Star!

  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Hip Hop Master Class with Gina & Amy – Friday, May 19th 6:30pm

OPEN TO THE PUBLIC

Build a full choreography with Amy & Gina in this special 60 minute turn up!

SAVE YOUR SPOT

Lose the Muffin! Learn about the High Fat, Low Carb Lifestyle Saturday, May 20th 11:30am-12:45pm

Go From a Sugar-Burner to a Fat-Burner with the High Fat, Low Carb Lifestyle!

 

Sign up:
  1. At the club
  2. On our free app: “Miami Fitness” under Special Events
  3. Online with the button below

SAVE YOUR SPOT

Vixen Basics Breakdown Mini-Workshop – Wednesday, April 19th 4PM (30 minutes)

In this mini-workshop we start at the very beginning and learn the most basic, fundamental moves, poses and steps of the Vixen cardio hip hop class. Perfect for the complete beginner or someone who would like a little more time, attention and detail at a slower pace to then be able to feel more confident at our regular classes.

 

FREE for MF&L MEMBERS

$5 Drop-In/Public

 

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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