Category: Events

Vixen Basics Breakdown Mini-Workshop – Wednesday, April 19th 4PM (30 minutes)

In this mini-workshop we start at the very beginning and learn the most basic, fundamental moves, poses and steps of the Vixen cardio hip hop class. Perfect for the complete beginner or someone who would like a little more time, attention and detail at a slower pace to then be able to feel more confident at our regular classes.

 

FREE for MF&L MEMBERS

$5 Drop-In/Public

 

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Healthy Living Workshop: Real Women EAT!: How to Fuel Your Body for Energy, Beautiful Skin and Your Perfect Weight – Sunday, March 19th 4:30pm

Understand the key principles for great energy, good moods, beautiful hair, skin, nails and your perfect weight!

 

EARLY BIRD DISCOUNT:

  • MF&L Members $25 BEFORE 3/16
  • Non-Members/Public: $30 BEFORE 3/16

REGULAR PRICING:

  • MF&L Members: $30 AFTER 3/16
  • Non-Members: $35 AFTER 3/16

*Walk-In space allowing

SIGN UP HERE

Or for more info please visit Amy Fournier’s Website 

Spring Detox! – Sunday, April 9th 4:30pm

Spring clean your mind, body and soul with easy diet and lifestyle tips to support your body’s natural detoxification abilities and watch your energy, vitality and spunk return!

  1. What common but dangerous toxins are in your every day life (home, diet, beauty regimen) that are adversely affecting your health, hormones, energy, weight and are contributing to premature aging
  2. The “No-No” list of the most damaging toxins to look for in ingredients and labels
  3. Safe alternatives to use instead
  4. Lifestyle and diet tips to support your body’s natural detoxification and cleansing pathways
EARLY BIRD DISCOUNT:
Miami Fitness & Lifestyle Members $25 BEFORE 4/2
Non-Members/Public: $30 BEFORE 4/2
REGULAR PRICING:
Miami Fitness & Lifestyle Members: $30 AFTER 4/2
Non-Members: $35 AFTER 4/2
*Walk-In space allowing
3 WAYS TO SAVE YOUR SPOT:

 

See more info on workshop presenter

Healthy Living Workshop: Real Women EAT!: How to Fuel Your Body for Energy, Beautiful Skin and Your Perfect Weight – Sunday, March 19th 4:30pm

Understand the key principles for great energy, good moods, beautiful hair, skin, nails and your perfect weight!

 

EARLY BIRD DISCOUNT:

  • MF&L Members $25 BEFORE 3/16
  • Non-Members/Public: $30 BEFORE 3/16

REGULAR PRICING:

  • MF&L Members: $30 AFTER 3/16
  • Non-Members: $35 AFTER 3/16

*Walk-In space allowing

SIGN UP HERE

Or for more info please visit Amy Fournier’s Website 

FOUNDATIONS IN HEALTH – February 26th

In this fun and informative workshop you will learn the 4 keys to a healthy mind, body and spirit:

 

 

  1. Healthy Diet
  2. 2. Balanced Exercise
  3. Proper Sleep/Rest
  4. Regular Play/Fun/Connection

 

Get real-life, practical tips and tools for busy people who want results AND make the most of their time! SPACE IS LIMITED (and usually sells out)

 

Sunday, February 26th
5:00pm – 6:30pm

 

 

$20 per person BEFORE February 24th

$25 After 2/24/17 or *Walk-In *space allowing

 

For more info please visit Amy Fournier’s Website

SIGN UP HERE

HAPPY CHEMICALS 2 – JANUARY 29TH

In this fun and informative workshop, you will learn simple, yet effective lifestyle factors that can influence your production of these chemicals so they work in your favor!

Sunday, January 29th
5:00pm-6:30pm
$20 per person

OPEN TO THE PUBLIC

SIGN UP HERE

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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