Helping you make it a LIFESTYLE!

The 6 Week Total Body Transformation Program!

The perfect way to get personalized coaching, structured workouts, stay motivated and reach your fitness goals

A Complete, Convenient and Guaranteed Holistic System Designed to Make Being Healthy and Fit and Easy and Enjoyable Lifestyle!Open to all levels and the public. In this program we go BEYOND just the typical “workouts” and “eat a salad” advice and give you a  complete, ready-made and GUARANTEED program designed to make being healthy and fit an easy and enjoyable lifestyle for YOU that you can sustain for a lifetime! 


  1. 6 Weeks of Small Group Training – You’ll get unlimited access to our belly-fat-torching Interval Training Bootcamps that utilize our advanced techniques, boosting your metabolism for up to 48hrs after the workout – expertly designed and taught for all levels and abilities.
  2. Targeted Nutrition – An easy to follow nutrition plan, with sample recipes, meal plans and healthy grocery list to help you feel better and get fit faster!
  3. Coaching with Amy Fournier – Weekly group coaching Q&A calls with a seasoned professional with over 30 years of experience to help give you personalized attention and inform you of all you need to know to get there!
  4. 24-Hour Online Support – Get ongoing motivation, tips, support and community with our private Facebook group!

PLUS AS A SPECIAL BONUS!  Get our custom, Foundations in Fitness Fat Loss guide that includes the essential principles of a complete healthy diet and lifestyle! 

The best part is how incredibly affordable this fat melting program is! You see this program regularly goes for $497, however since we want to help more people in our community and since and this is a perfect time for you to join this program (and get lean, tight & toned) We’ve dropped the price to Only $169 when you register NOW. That’s a savings of over 70%! WHY PUT IT OFF ANOTHER MINUTE?!?! Sound good? We literally GUARANTEE* your results, so why not give yourself the body you have always dreamed of with our LIMITED TIME SPECIAL!


or email John at: [email protected]


Miami Fitness & Lifestyle Fitness & Wellness Day!

Saturday, September 14th 8-12noon

We’re excited to announce the first of its kind: Miami Fitness & Lifestyle Wellness and Fitness Day!

Grab your friends and join us on Saturday, September 14 from 8AM to 12PM and experience an array of mind-body fitness and health offerings.

More info coming soon!

*NEW CLASS: Primal Fit!

Primal Fit is MF&L’s newest class offered as part of our upgraded membership experience.

It’s a fun and challenging full-body workout emphasizing multi-planar and primarily ground-based movement that uses your own body weight to increase mobility, flexibility, stability, strength, power and endurance while improving overall biomechanics and neuromuscular coordination, function and control.

Perfect for anyone with movement limitations, injuries, who need more “flexibility” or sit a lot!

The ultimate functional workout for sure 😉

Tuesday 4:45pm

Open to ALL LEVELS and the public/drop-ins because we can ALL be more mobile


Restorative Yoga Workshop

Join Jill for two hours of bliss. Reset and rewire through restorative poses, guided breath, and gentle assists with Reiki and essential oils infused with CBD. (CBD essential oil made by Hoots and Moots)
Space limited to 10 people.
$30 per person

Saturday, June 22, 4 – 6pm

Vixen Technique Review and Workshop – Wednesday, May 8th 4-5:30pm

Fire up your body and your life at this amazing cardio hip hop workout for women! In this workshop we will learn and breakdown some of the key moves used in many of our popular songs and then dance it out LIVE. Perfect for NEWBIES or any one who wants a great workout and just can’t get enough VIXEN. It’s gonna be 90-minutes of shweaty fun!

Open to the BEGINNERS AND VETERANS and the public/drop-ins

Summer in Miami Open House Fitness Party! Saturday, February 9th 8:30am – 12noon

OPEN TO THE PUBLIC and all abilities

Experience all the energy and excitement of Miami Fitness classes and instructors at this multiple instructor and workout format!

9:00am – 10am Dance Fitness

10:00am – 11:00am Strength Training

11:00 – 11:50am Yoga Stretch

Vinyasa Flow with Kundalini Detox Yoga with Lynne – Saturday, November 3rd 4-5:30pm

 Build physical and mental vitality and increase consciousness with this uplifting blend of yoga poses and Kundalini  breathing techniques, meditation and chanting. 


Hip To Strip – Friday, November 9th, 6:30 – 8pm

 Join special Guest Instructor, Ann Saldi with her signature class and learn how “Dancing Naughty is Good for the Body!” OPEN TO ALL LEVELS AND THE PUBLICSign up early and SAVE $$$

FIT CAMP! A 6 Week Small Group Private Fitness and Lifestyle Training Program Saturday, November 10th, 11:30am – 12:30pm

Get the structure, guidance and accountability you’re looking for!

Stay fit during the holidays!

Make this the year it happens!

A 6-week complete Fitness and Lifestyle Program only at Miami Fitness & Lifestyle!

Sign up NOW to save your spot…limit: 10 people



  • 4, 2-week full-body strength training workouts tailored to your individual needs and level
  • 4 In-person small group training sessions to learn the programs
  • Expert coaching and guidance
  • Weekly nutrition and diet recommendations
  • Weekly lifestyle tips
  • Private Facebook Group for on-going online support and coaching


6-weeks: November 10 – December 22, 2018

In person dates: Saturday, Nov 10, Nov 24, Dec 8, Dec 22 (11:30am – 12:30pm)

Halloween Costume Fitness Party – Friday, October 26th 6:30pm – 8pm

Grab your bestie and join the entire Miami Fitness Dance Fitness Instructor Team at this fun and crazy event for all! No need to wear a costume but it sure makes it more fun! Complementary for all MF&L Members and Class Card Holders and only $15 for Non-Members/Public we can’t wait to see your spooky side!

Vixen Choreo Review and Workshop – Saturday, October 13th 10:30am – 12noon

Now’s your chance to learn and review some of our most popular and newest songs of this amazing and HAWT cardio dance fitness workout! A great time to learn about this amazing fat-burning dance-fitness workout for women or to just refresh your moves and have 90-minutes of sweaty fun it’s gonna be HOT! Open to the BEGINNERS AND VETERANS and the public/drop-ins

Tribal HIIT/Buti Yoga FREE 30-Minute DEMO – Saturday, September 29th 11:30am – 12noon

Here’s a great chance to try this unique strength & conditioning workout that combines primal movement, tribal dance and ancient yoga techniques and poses to awaken the Shakti energy and free the mind all while getting a killer workout!

Includes (optional) jump training/plyometrics, tribal dancing and dynamic yoga poses for an intense workout done to rap, EDM, and tribal music.

Be prepared to tone & sweat!

Please bring a mat.

Open to the public and drop-ins

Healthy Body Image & Self-Esteem Wellness Workshop – Saturday, September 8th 4-5:30pm

If you want Body Confidence that sticks, it’s an inside-out job. Not an outside in.

To be truly fit and healthy, we need to have a solid foundation in healthy principles of living, moving, eating and thinking, and this includes a healthy body image, liking who we are, feel we have value and worth independent of our appearance or accomplishments AND we feel we have the power to make the changes necessary to get what we want.

In this healthy living workshop, you will learn the key tools and techniques necessary to develop unshakable self-confidence, body love and self-acceptance.


Before September 1st: MF&L Members/CC Holders: $20, Non-Members: $25
After September 1st: MF&L Members/CC Holders: $25, Non-Members/Walk-Ins: $30

FOREST BATHING and Qi Gong – Tuesday, September 18th 6-7:15pm

Unplug, Reconnect, De-stress and Restore with the Healing Power of Nature! Quiet your racing mind, reduce stress, lower your blood pressure, boost your immune system, energy, mood, creativity, and ability to focus as we unplug from technology and reconnect with ourselves and the healing and balancing power of nature. Includes basic Qi Gong movement and breath work. No experience or special abilities required…just an open mind and yoga mat. $10 MF&L Members/Class Card Holders *$20 Non-Members/Public  *Can be applied to monthly membership if purchased within 7 days of class LOCATION: Weir Hill, North Andover, MA.

Restorative Yoga and Guided Meditation – Monday September 3rd

SPECIAL INTRO CLASS: Monday, September 3rd 7-7:30pm REGULAR CLASSES start Monday, September 10th 6:30-7:30pm

Drop-in, calm down, relax and reset with a brief guided meditation and restorative yoga poses and stretches with optional aromatherapy. Open to all levels and please bring a mat.

ZUMBA Gold Demo! – Friday, September 7th 11am – 12noon

Perfect for active adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong! FREE DEMO CLASS! ALL ARE WELCOME!

Regular classes Tuesdays and Thursdays at 11AM starting September 11! Open to the BEGINNERS AND VETERANS and the public/drop-ins


It’s here: ZUMBA KIDS!!
We are thrilled to offer 2, 6-week ZUMBA Kids sessions: one session for PRESCHOOL age children and one for ELEMENTARY AGE children.

PRESCHOOL AGE: Wednesdays 10:30am starting June 20

ELEMENTARY AGE: Mondays 10:30am starting June 25th No experience necessary.

Space is limited. PLEASE SIGN UP IN PERSON AT THE CLUB 978.208.8214

VIXEN CHOREO REVIEW WORKSHOP – Saturday, June 21st 10:30-12noon

Now’s your chance to learn and review some of our most popular and newest songs!

A great time to learn about this amazing fat-burning dance-fitness workout for women or to just refresh your moves and have 90-minutes of shweaty fun it’s gonna be HOT!

Open to the BEGINNERS AND VETERANS and the public/drop-ins

Complimentary for Members1 Class Card for Class Card HoldersNon Member/Public: $15 

Spring Clean Your Diet Nutrition Workshop – Saturday, May 12th 4-5:30pm

Let’s get ready for Spring and clean up our diet and lifestyle from the inside out with Amy Fournier!

In this fun and informative workshop, we will cut thru the confusion and address both the science and practical application of what a healthy diet looks like for YOU.

Get answers to your questions such as:

  • Do I need to eat organic to be healthy?
  • How many carbs can and should I have a day?
  • How can I flatten my abs or is it just part of aging?
  • How can I eat for more energy?
  • Can certain foods make me look and feel younger?
  • What are the Pros and Cons of popular diets like: Keto, Vegetarian, Paleo, Mediterranean, Intermittent Fasting, Low Carb and which is right for me?
  • What are smart and safe supplements that will help me get there faster?

PRICING: Before May 5th:
*MF&L Member/Class Card Holder: *$15
Non Member: $20
*Unlimited Members Eligible to attend as FREEMembership Benefit! After May 5th:
*MF&L Member/Class Card Holder: *$20
Non Member or Walk-In: $25
*Unlimited Members Eligible to attend as FREE Membership Benefit!More about Amy on her website: www.amyfournier.com


*PERFECT FOR ANYONE NEW TO DANCE FITNESS*! Don’t let the name scare you! Powerumba is a non-impact, dance fitness workout that starts with a very simple, base move and then slowly builds to form a fully choreographed song so you can not only get a full-body workout, but burn mega calories AND feel a sense of accomplishment with the feeling of really “dancing!”

If you’ve got two left feet this one’s for you! Rhythms include: salsa, reggaeton, merengue, samba, bachata, cumbia, Flamenco and soca and Bhangra.


Siddha and AromaReiki Healing – Saturday, June 2, 4:00-6:00pm

Miami Fitness is excited to offer a brand new healing event with Seth Monk and Shannon Fitzgerald!

Seth Monk will build a crystal mandala and channel healing Siddha energies as Shannon Fitzgerald comes around the room and gives hands on AromaReiki. This is a powerfully restorative experience that brings grounding, insight, and recharge.
No experience is necessary and participants can expect to simply lay down and relax as they receive strong healing vibrations. We hope to see you there and look forward to the Healing! Bring: Mat, Blanket, Pillow Cost: $30

MORE INFO OR SAVE YOUR SPOT HERE: http://miamifitnessandlifestyle.com/events/

Eating for Exercise and ENERGY Nutrition Workshop with Amy- Sunday, June 24th 5-6:30pm

Eating for health, energy and fitness is so much MORE than just choosing a salad! Based on sound nutritional principles and backed by hard-core science, in this workshop you will learn practical applications on how to fuel your brain and your body so you can prevent disease, unnecessary pre-mature aging, dangerous inflammation, low moods and lack-luster energy so you can live more of the life you want! *Includes Amy’s list of Winning Foods and Loser Foods
Before June 17th: *MF&L Member/Class Card Holder: *$15 Non Member: $20

After June 17th: *MF&L Member/Class Card Holder: *$20 Non Member or Walk-In: $25More about Amy on her website: www.amyfournier.com

VIXEN CHOREO REVIEW WORKSHOP – Saturday, February 17th 10:30-12noon

Now’s your chance to learn and review some of our most popular and newest songs! A great time to learn about this amazing fat-burning dance-fitness workout for women or to just refresh your moves and have 90-minutes of shweaty fun it’s gonna be HOT! Open to the BEGINNERS AND VETERANS and the public/drop-ins

Member*/Class Card Holder: $10

*Eligible for Unlimited Member Pricing Package!

Non Member: $15

VIXEN CHOREO REVIEW WORKSHOP – Saturday, April 14th 10:30-12noon

Now’s your chance to learn and review some of our most popular and newest songs!

A great time to learn about this amazing fat-burning dance-fitness workout for women or to just refresh your moves and have 90-minutes of shweaty fun it’s gonna be HOT!

Open to the BEGINNERS AND VETERANS and the public/drop-insMember*/Class Card Holder: $10*Eligible for Unlimited Member Pricing Package!Non Member: $15

Your body needs fitness.

Your soul needs community.

Last Updated on March 1, 2021 by Viktoria