What Our Peeps Say
“This place is like one big oxytocin factory!!”– Martha Bray
“Miami Fitness and Lifestyle is the best thing that has happened to me. I always wanted to be a member of a fitness studio like this which offers so much variety and is so much fun and thanks Deborah for making my wish come true. All the instructors are fabulous and love the friendly and cheerful people there. I am all energized and happy after my class and always look forward to it everyday. Feel blessed to be a part of it. Wish my work and family priorities would allow me to try all the classes:). Stay blessed and keep spreading fitness and joy to the world around you.”– April Robinson
“Welcoming, nurturing and inspiring for the mind, body and soul!”– Jane Welsh
“I can finally say I love to exercise! I look forward to going to MF&L. The whole experience fits right into my lifestyle & brightens it. The people teaching & attending classes are all so friendly & warm. There is such a variety of classes, both strength & dance classes. Even when I go on vacation, I look forward to going right back when I’m home. I can’t tell you how it’s changed my life for the positive!”– Rhonda Kolodziej
“Such a welcoming and fun community! You don’t even realize you are working out because you are having so much fun. The best part- no one is afraid to laugh at themselves! Definitely check it out if you are look for a way to make fitness fun!”– Olivia Schwartz
“Miami Fitness & Lifestyle brings out the best in me in more ways than one! Working out, smiling, socializing, building confidence, letting all the emotions go, and just being me! Thank you for filling the void I was feeling in my life!”– Holly Blount
“I was turned on to Miami Fitness and Lifestyle by my daughter. It’s been a gift in my life. I am having fun dancing with new friends. The feelings of positivity flow strong here! I truly love the instructors here. They have inspired an uncoordinated, 2-left-footed person (myself) to enjoy learning new moves and routines! I’m getting healthier in the process! It’s a total win-win!”– Minnie Ladd
“Love, love, love this place!!! It’s not just about the workout (although those are great!), it’s about feeling good inside and out! The atmosphere is so inviting and the instructors are inspiring! I’ve learned that feeling good is not just about being physically fit, you must nurture the mind and the spirit too. I feel amazing every time I go!”– Virginia Bagwell
“What an amazing studio! From the front desk right into the studio class you feel at home. Amy’s Zumba was a total body workout …you sweat, your heart is pumping, and you are having a blast! One hour flew by! I love this place. Give it a try -you’ll be hooked!”– Renee Kaan
“Love, Love, Love Miami Fitness! So much energy there and the instructors, staff and members – just ignite your soul. Plus we work our butts off and have fun doing it.”– Maya Cazemier
“I just took 2 new classes (FLEX APPEAL and FOAM ROLLING!). WOW!!! I feel like the knots and tightness I had in my shoulders and lower back have gone away! Absolutely more flexible! The foam rolling class pinpoints the “knots” and erases them! I WILL BE BACK for these and so many other energizing fun classes! Thank you, Amy! heart MIAMI FITNESS AND LIFESTYLE!!!”– Joan Acres
“Most fabulous place ever! My home away from home. A fitness program for everyone, fitting all needs! Friendship, laughter, and support is awesome! Growth not only in physical fitness, but health and wellness workshops available to develop mind and spirit. Turn on your life!!!!”– Margarita Warner
“Amazingly beautiful place! Great classes and perfect atmosphere! Everyone is super sweet and friendly!”– Sharda Mokare
“Just did my first class Saturday!! Loved it! I’ll be back for sure.”– Ava Goossens
“Miami Fitness & Lifestyle is unlike any other fitness studio or club. Amy has created an amazing environment that is totally different than any other place I’ve ever seen. It’s a fun way to become healthy, fit and strong in a warm and welcoming community.”–Eva Jolly
“I love Miami Fitness! It is so much more than a gym- it’s a welcoming and supportive community. The instructors are all fabulous and the classes are amazing. There is so much positive energy! I always leave feeling better than when I walked in.”–Rebeca Cavalcanti
“I absolutely love coming to Miami Fitness! It’s a social time with health benefits. I always leave with a smile on my face!!”– Jean Kelly
“I love it here! Exercise is fun and creative. The instructors are very knowledgeable and caring. The friendships I have made are priceless.”– Amanda V.
“I love Miami Fitness! I enjoy my time here! It always feels like a party and the place where I can just relax and have fun! Plus I’ve met a lot of wonderful people here too.”– Abby Preston
“MF&L has the most unusual, exceptional and engaging approach to fitness. It promotes the importance of the lifelong commitment to good health and happiness.”– Danielle Hayward
“I love Miami Fitness! The instructors and the environment give me energy and make me work harder. I’ve met wonderful friends here that motivate me to come and the class variety has helped me with my every fitness goal!”– Beverly Deaton
“MF&L is a wonderful exercise environment that allows for all ages and levels. The atmosphere is fun, motivating and high energy, while still enabling people to learn and work on individual fitness goals. Best decision I ever made!”– Nancy McNemar
“I just felt like sharing thoughts about this fabulous place. Miami Fitness & Lifestyle is the best thing that has happened to me. I always wanted to be a member of a fitness studio like this which offers so much variety and is so much fun and thanks Amy Fournier for making my wish come true. All the instructors are fabulous and love the friendly and cheerful people there. I am all energized and happy after my class and always look forward to it every day. Feel blessed to be a part of it. Wish my work and family priorities would allow me to try all your classes ? Stay blessed and keep spreading fitness and joy to the world around you.”
“I love this place. It’s professional, happy, always positive, feels like home.”
“I love coming here. It’s “my” time. I’m excited all day at work just thinking about it and I always leave feeling exhausted and good!”
“Miami Fitness offers a variety of classes with varying levels of difficulty and the energy in the classes makes you feel special…and no matter what, you walk out feeling great!!”
“I got such a sense of hope that it IS possible to be my true self by being true to myself. Not needing outside validation but being able to validate myself. I am just so excited to continue on with awakening the divine feminine and learning more about myself in this process!! Thank you so much!! I’ll see you next class!”
“OMGEEEEE – feeling amazing! Went home feeling peaceful and ready to take on myself. And still feeling good!”
“Awakening Your Divine Feminine is a fantastic program! Since beginning this journey, I have felt more joy, am more centered and now have additional tools at my disposal for personal growth as a human and as a woman. It’s an inspirational community of women exploring their divine nature: a community of sharing!”
“I entered the workshop feeling unbalanced and left feeling nurtured, calm and collected.”
“This workshop gave me a deep insight into how the world functions. It also got me thinking about how I can react to life and its changes and events. Plus it made me realize I’m not alone and certainly not alone in thinking the way I do.”
“I have felt so much more sure of myself since I started with this group. I know I now have the tools to build myself stronger again.”
“Great workshop with a great group of women! A lot of wonderful information to take away and apply to live.”
“I learned a lot about how to ‘live more in the moment’ and how to “be present” and trust.”
“Very enlightening workshop. I always leave these learning something new and to dig deeper into myself to be a better me!”
“I can finally accept that I may not be perfect, but I am enough and I can continuously be a work in progress. What a beautiful way to live.”
“Fantastic Workshop! Valuable information and great interaction. I was really made aware of the journey of life and the influences on that journey. Well worth the time!”
“I LOVE these workshops – great people, great topics…thanks Amy!”
“Since beginning this journey, I have felt more joy, am more centered and now have additional tools at my disposal for personal growth as a human and as a woman. It’s an inspirational community of women exploring their divine nature: a community of sharing!”
“This workshop helped to reinforce healthy thought patterns and I feel as if life will be better and more satisfying if I pay more attention to them.”
Last Updated on March 5, 2021 by Viktoria