Answers To Your Questions

Do I have to sign up or can I walk into class?

Registering for class is not required, but it is highly recommended to save a spot for you. You can register right from your phone on our app Miami Fitness

Can I just watch a class?

For the safety and comfort of our members, we do not allow observers. You are more than welcome to try your first class for free to get a taste of our AMAZING classes!

I'm so out of shape do you think I will be able to make it through class?

All of our classes are open to all levels. In fact, we have beginners at just about every class! Each of our instructors are able to show modifications to make your workout comfortable, effective and safe. Please just mention your concerns to the instructor prior to the start of class and she will be happy to help you!

I like cardio classes, is strength really that important?

YES! Strength classes are extremely important! A regular strength program will:

  • burn fat
  • build and restore your body
  • shape your muscles and give them tone
  • increase your metabolism to help you reach your ideal weight
  • help promote balance
  • increase your energy level
  • improve your mood
  • help to maintain bone health
  • prevent plateaus
Can I transfer my class pass or membership to someone or get a refund?

No, class passes and memberships are non-transferrable, and non-refundable.

Do you have showers/lockers?

We do not but we do have oversized bathrooms for changing and freshening up.

What should I wear to class?

We recommend comfortable moisture wicking workout clothes and supportive sneakers.

I want to try Zumba/Powerumba/Hip Hop etc but I’m so uncoordinated, I can’t dance, what do I do?

You’d be surprised how many people feel the same way but don’t worry, these classes are surprisingly easy to follow! The nature of dance fitness classes is a highly repetitive dance sequence, so the more you dance the better you become! Concentrate on your feet in the beginning, then after 4-5 classes they’ll be on auto-pilot and in no time you’ll feel like a Pro!

Are there any penalties, cancellation or annual fees for my membership?

Never!  We want your membership to complement your busy life and we understand that life can be crazy and demanding, so we pledge to try to be understanding and flexible with your membership.

Is this a women’s only club?

No, however, we have found that typically Group X classes are predominantly women so the majority of our members are women, but we are not exclusive to women.

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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