OUR EVENTS

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PAST EVENTS

Vixen 101 Workshop – Saturday, May 13th 10am

Vixen 101 Workshop – Saturday, May 13th 10am
Whether a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention to the key moves and technique! LEARN OUR NEWEST SONG: Like a Star!
  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in
OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Vixen Basics Breakdown Mini-Workshop – Wednesday, April 19th 4PM (30 minutes)

Vixen Basics Breakdown Mini-Workshop – Wednesday, April 19th 4PM (30 minutes)

In this mini-workshop we start at the very beginning and learn the most basic, fundamental moves, poses and steps of the Vixen cardio hip hop class. Perfect for the complete beginner or someone who would like a little more time, attention and detail at a slower pace to then be able to feel more confident at our regular classes.

 

FREE for MF&L MEMBERS

$5 Drop-In/Public

 

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Healthy Living Workshop: Real Women EAT!: How to Fuel Your Body for Energy, Beautiful Skin and Your Perfect Weight – Sunday, March 19th 4:30pm

Healthy Living Workshop: Real Women EAT!: How to Fuel Your Body for Energy, Beautiful Skin and Your Perfect Weight – Sunday, March 19th 4:30pm
Understand the key principles for great energy, good moods, beautiful hair, skin, nails and your perfect weight!   EARLY BIRD DISCOUNT:
  • MF&L Members $25 BEFORE 3/16
  • Non-Members/Public: $30 BEFORE 3/16
REGULAR PRICING:
  • MF&L Members: $30 AFTER 3/16
  • Non-Members: $35 AFTER 3/16
*Walk-In space allowing

SIGN UP HERE

Or for more info please visit Amy Fournier's Website 

Your body needs fitness.

Your soul needs community.

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Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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