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- 90 minutes
- FREE for MF&L Members
- 1 Class for Class Card Holders
- At the club
- On our free app: "Miami Fitness" under Special Events
- Online with the button below
In this mini-workshop we start at the very beginning and learn the most basic, fundamental moves, poses and steps of the Vixen cardio hip hop class. Perfect for the complete beginner or someone who would like a little more time, attention and detail at a slower pace to then be able to feel more confident at our regular classes.
FREE for MF&L MEMBERS
OPEN TO THE PUBLIC and FOR ALL LEVELS
Healthy Living Workshop: Real Women EAT!: How to Fuel Your Body for Energy, Beautiful Skin and Your Perfect Weight – Sunday, March 19th 4:30pm
- MF&L Members $25 BEFORE 3/16
- Non-Members/Public: $30 BEFORE 3/16
- MF&L Members: $30 AFTER 3/16
- Non-Members: $35 AFTER 3/16
Your body needs fitness.
Your soul needs community.