OUR EVENTS

UPCOMING EVENTS

Open Auditions: Calling All Fitness Pros! – Saturday, August 12th 4-6pm

Open Auditions: Calling All Fitness Pros! – Saturday, August 12th 4-6pm
We are looking for certified people who are passionate about fitness and helping others and have great ENERGY to join our instructor team! Open Auditions on Saturday, August 12 4-6pm at MF&L 202 Sutton St North Andover, MA 01845 First come first served. Thanks for spreading the word and helping us make the Fall Schedule EPIC!;) QUESTIONS? Please call: (978) 208-8214

NEW CLASS FORMAT: POWERUMBA! Mondays 9:30am and Wednesdays 5:30pm

NEW CLASS FORMAT: POWERUMBA! Mondays 9:30am and Wednesdays 5:30pm
Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really "dancing!" OPEN TO ALL LEVELS NO EXPERIENCE NECESSARY

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PAST EVENTS

CLASS MASH UP – BELLY DANCE, POUND, BODY SCULPT – June 3rd

CLASS MASH UP – BELLY DANCE, POUND, BODY SCULPT – June 3rd
Join Hanna, Dawn and Micaela for this special 90-minute blended format Master Class: Shimmy your way to a tighter tummy, Box your way to sculpted, strong shoulders and Pound your way to sexy, toned arms!
  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in
OPEN TO THE PUBLIC and FOR ALL LEVELS

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Vixen 101 Workshop – Saturday, May 13th 10am

Vixen 101 Workshop – Saturday, May 13th 10am
Whether a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention to the key moves and technique! LEARN OUR NEWEST SONG: Like a Star!
  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in
OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Your body needs fitness.

Your soul needs community.

wave

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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