1st Saturday of the month from 4-5pm it’s Meditation for People Who Can't Meditate! Reduce stress, quiet the noise and outside “chatter” and bring calm and tranquility to your body, mind and soul as you enjoy beautiful, relaxing soundscapes and an uplifting and healing message from Deepak Chopra to center your thoughts and create more vitality, peace, and joy. Start to take control of your health and well-being and FEEL BETTER NOW! No experience necessary and OPEN TO THE PUBLIC PLEASE BRING A YOGA MAT AND SWEATSHIRT OR BLANKIE PRICING: Included for MF&L Members/1 Class for Class Card Holders/$10 Walk-In/Public (NO PASSES)
Announcing an awesome new benefit of membership at Miami Fitness & Lifestyle! Get personalized guidance, support and accountability to reach your goals and rock your life! Closed Facebook Page Weekly Content includes:
- Healthy Lifestyle tips 2. Recipes 3. Home Exercise Videos 4. Motivational/Inspirational Quotes 5. Interesting articles and resources 6. Facebook LIVE webinars - Sundays 7-7:30pm where you can get your questions answered!
Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really "dancing!" OPEN TO ALL LEVELS NO EXPERIENCE NECESSARY
Are you ready to experience the healthiest version of yourself? There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. This place is Perfect Health. Journey there with the gentle guidance of Oprah Winfrey and Deepak Chopra as they reveal the secrets to lifelong well being. Start to take control of your health and well being and FEEL BETTER NOW! Reduce stress, quiet the noise and outside “chatter” and bring calm and tranquility to your body, mind and soul as you enjoy beautiful, relaxing soundscapes and an uplifting and healing message from Deepak to center your thoughts and create more vitality, peace, and joy. No experience necessary and OPEN TO THE PUBLIC Included for MF&L Members/1 Class for Class Card Holders/$10 Walk-In OPEN TO THE PUBLIC
FUNK ‘N Sexy Hip Hop Master Class with Greg Fountain – OPEN TO THE PUBLIC – Saturday, November 11th 10:30am
Are you ready for that hair whipping, sweat dripping, jaw dropping, booty poppin, funk fitness class that we've been missing?!?! Well here it comes!!!! Greg Fountain returns to Boston, and it's time to welcome him back with some smooth moves & grooves! Greg Fountain, Creator of Who Can Rock Da Crowd Dance Fitness Conventions and Skillful Movementz 'Funk Fitness at its finest' is bringing the HEAT!" No dance experience required. This class is for everybody! 90-minutes of dance fitness based choreography demonstrated in a lead and follow format. OPEN TO THE PUBLIC PLEASE REGISTER ON OUR APP UNDER 'SPECIAL EVENTS" tab on left menu. $10 MF&L Members and Class Card Holders $15 Non-Members Walk-ins welcome space allowing
Please join us for our Annual Halloween Dance Fitness Party for a costume contest and fun treats and surprises with multiple instructors and formats! Saturday, October 28th from 6-8 p.m. Doors will open at 5:30 p.m. **SPECIAL MEMBER DISCOUNT PRICING: 50% OFF ALL RATES WITH PROMO CODE: "Boo"! Early Bird: $20 thru October 21st $25 October 22nd thru October 27th $30 at the door OPEN TO THE PUBLIC
Join us for a fun filled time and guaranteed laughs, karaoke style! Grab your friends or come make new ones at the Hokkaido Restaurant (formerly Bei Jing) in North Andover, MA. Friday October 13 from 6:30-8:30pm Open to the public
Join us for a two hour, fun filled Open House and experience the thrill and ENERGY of Miami Fitness & Lifestyle to keep your summer vibe year round!
**OPEN TO THE PUBLIC**
Your body needs fitness.
Your soul needs community.