OUR EVENTS

UPCOMING EVENTS

Annual Halloween Dance Fitness Party Saturday, October 28th 6-8pm

Annual Halloween Dance Fitness Party Saturday, October 28th 6-8pm
Please join us for our Annual Halloween Dance Fitness Party for a costume contest and fun treats and surprises with multiple instructors and formats! Saturday, October 28th from 6-8 p.m. Doors will open at 5:30 p.m. **SPECIAL MEMBER DISCOUNT PRICING: 50% OFF ALL RATES WITH PROMO CODE: "BOO"! Early Bird: $20 thru October 21st $25 October 22nd thru October 27th $30 at the door OPEN TO THE PUBLIC

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Guided Meditation Series – Saturday, November 4, 2017 4pm

Guided Meditation Series – Saturday, November 4, 2017 4pm
Are you ready to experience the healthiest version of yourself? There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. This place is Perfect Health. Journey there with the gentle guidance of Oprah Winfrey and Deepak Chopra as they reveal the secrets to lifelong well being. Start to take control of your health and well being and FEEL BETTER NOW! Reduce stress, quiet the noise and outside “chatter” and bring calm and tranquility to your body, mind and soul as you enjoy beautiful, relaxing soundscapes and an uplifting and healing message from  Deepak to center your thoughts and create more vitality, peace, and joy. No experience necessary and OPEN TO THE PUBLIC Included for MF&L Members/1 Class for Class Card Holders/$10 Walk-In

NEW CLASS FORMAT: POWERUMBA! Mondays 9:30am

NEW CLASS FORMAT: POWERUMBA! Mondays 9:30am
Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really "dancing!" OPEN TO ALL LEVELS NO EXPERIENCE NECESSARY

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PAST EVENTS

Karaoke Girls Night Out! Friday, October 6, 2017

Karaoke Girls Night Out! Friday, October 6, 2017
Join us for a fun filled time and guaranteed laughs, karaoke style! Grab your  friends or come make new ones at the Hokkaido Restaurant (formerly Bei Jing) in North Andover, MA. Friday October 13 from 6:30-8:30pm Open to the public

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Open Auditions: Calling All Fitness Pros! – Saturday, August 12th 4-6pm

Open Auditions: Calling All Fitness Pros! – Saturday, August 12th 4-6pm
We are looking for certified people who are passionate about fitness and helping others and have great ENERGY to join our instructor team! Open Auditions on Saturday, August 12 4-6pm at MF&L 202 Sutton St North Andover, MA 01845 First come first served. Thanks for spreading the word and helping us make the Fall Schedule EPIC!;) QUESTIONS? Please call: (978) 208-8214

Your body needs fitness.

Your soul needs community.

wave

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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