Please join us for our Annual Halloween Dance Fitness Party for a costume contest and fun treats and surprises with multiple instructors and formats! Saturday, October 28th from 6-8 p.m. Doors will open at 5:30 p.m. **SPECIAL MEMBER DISCOUNT PRICING: 50% OFF ALL RATES WITH PROMO CODE: "BOO"! Early Bird: $20 thru October 21st $25 October 22nd thru October 27th $30 at the door OPEN TO THE PUBLIC
Are you ready to experience the healthiest version of yourself? There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. This place is Perfect Health. Journey there with the gentle guidance of Oprah Winfrey and Deepak Chopra as they reveal the secrets to lifelong well being. Start to take control of your health and well being and FEEL BETTER NOW! Reduce stress, quiet the noise and outside “chatter” and bring calm and tranquility to your body, mind and soul as you enjoy beautiful, relaxing soundscapes and an uplifting and healing message from Deepak to center your thoughts and create more vitality, peace, and joy. No experience necessary and OPEN TO THE PUBLIC Included for MF&L Members/1 Class for Class Card Holders/$10 Walk-In
Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really "dancing!" OPEN TO ALL LEVELS NO EXPERIENCE NECESSARY
Join us for a fun filled time and guaranteed laughs, karaoke style! Grab your friends or come make new ones at the Hokkaido Restaurant (formerly Bei Jing) in North Andover, MA. Friday October 13 from 6:30-8:30pm Open to the public
Join us for a two hour, fun filled Open House and experience the thrill and ENERGY of Miami Fitness & Lifestyle to keep your summer vibe year round!
**OPEN TO THE PUBLIC**
New Class: Cardio Ballroom Preview Class Friday, August 11th 6:30pm (Regular Classes Starting in September!)
Do you love hit TV show Dancing with the Stars? …well here’s your chance to learn the same steps they do while you have a blast and get in the best shape of your life! NO PARTNER REQUIRED Dances include: Disco, Jive, Foxtrot, Viennese Waltz, Lindy Hop, Tango, Hustle, Paso Doble, Samba, Jive, Rumba, Salsa, Merengue, Quickstep and Cha Cha ***Regular classes coming September 2017***
Get a full-body workout featuring some of our newest and most unique class formats: Powerumba, Cardio Ballroom, Vixen, Body Sculpting and Yin Yoga! OPEN TO THE PUBLIC and ALL LEVELS
We are looking for certified people who are passionate about fitness and helping others and have great ENERGY to join our instructor team! Open Auditions on Saturday, August 12 4-6pm at MF&L 202 Sutton St North Andover, MA 01845 First come first served. Thanks for spreading the word and helping us make the Fall Schedule EPIC!;) QUESTIONS? Please call: (978) 208-8214
Your body needs fitness.
Your soul needs community.