Get a full-body workout featuring some of our newest and most unique class formats: Powerumba, Cardio Ballroom, Vixen, Body Sculpting and Yin Yoga! OPEN TO THE PUBLIC and ALL LEVELS
Join us for a two hour, fun filled Open House and experience the thrill and ENERGY of Miami Fitness & Lifestyle to keep your summer vibe year round!
**OPEN TO THE PUBLIC**
Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really "dancing!" OPEN TO ALL LEVELS NO EXPERIENCE NECESSARY
New Class: Cardio Ballroom Preview Class Friday, August 11th 6:30pm (Regular Classes Starting in September!)
Do you love hit TV show Dancing with the Stars? …well here’s your chance to learn the same steps they do while you have a blast and get in the best shape of your life! NO PARTNER REQUIRED Dances include: Disco, Jive, Foxtrot, Viennese Waltz, Lindy Hop, Tango, Hustle, Paso Doble, Samba, Jive, Rumba, Salsa, Merengue, Quickstep and Cha Cha ***Regular classes coming September 2017***
We are looking for certified people who are passionate about fitness and helping others and have great ENERGY to join our instructor team! Open Auditions on Saturday, August 12 4-6pm at MF&L 202 Sutton St North Andover, MA 01845 First come first served. Thanks for spreading the word and helping us make the Fall Schedule EPIC!;) QUESTIONS? Please call: (978) 208-8214
Come join us for a casual afternoon of fun and friendship as we enjoy free samples of some of the Beautycounter natural skincare and makeup! Featuring pot-luck snacks and BYOB! FREE for MF&L Members, Class Card Holders and Friends! $5/Non-Members OPEN TO THE PUBLIC
Join Hanna, Dawn and Micaela for this special 90-minute blended format Master Class: Shimmy your way to a tighter tummy, Box your way to sculpted, strong shoulders and Pound your way to sexy, toned arms!
- 90 minutes
- FREE for MF&L Members
- 1 Class for Class Card Holders
Join Amy and Caryn as they team teach a fun and interactive Zumba class today to celebrate all Moms everywhere! Featuring special raffle prizes and general silliness. Grab a girlfriend and join us! *WEAR YELLOW AND GET A PRIZE! OPEN TO THE PUBLIC AND ALL ABILITIES SIGN UP HERE:
Your body needs fitness.
Your soul needs community.