OUR EVENTS

UPCOMING EVENTS

CLASS MASH UP – BELLY DANCE, POUND, BODY SCUPLT – June 3rd

CLASS MASH UP – BELLY DANCE, POUND, BODY SCUPLT – June 3rd
Join Hanna, Dawn and Michaela for this special 1 1/2 hour blended format Master Class: Shimmy your way to a tighter tummy, Box your way to sculpted, strong shoulders and Pound your way to sexy, toned arms!
  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in
OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

NEW CLASS FORMAT: POWERUMBA! Mondays 9:30am and Wednesdays 5:30pm

NEW CLASS FORMAT: POWERUMBA! Mondays 9:30am and Wednesdays 5:30pm
Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really "dancing!" OPEN TO ALL LEVELS NO EXPERIENCE NECESSARY

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PAST EVENTS

Vixen 101 Workshop – Saturday, May 13th 10am

Vixen 101 Workshop – Saturday, May 13th 10am
Whether a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention on the key moves and technique!LEARN OUR NEWEST SONG: Like a Star!
  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in
OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Vixen Basics Breakdown Mini-Workshop – Wednesday, April 19th 4PM (30 minutes)

Vixen Basics Breakdown Mini-Workshop – Wednesday, April 19th 4PM (30 minutes)

In this mini-workshop we start at the very beginning and learn the most basic, fundamental moves, poses and steps of the Vixen cardio hip hop class. Perfect for the complete beginner or someone who would like a little more time, attention and detail at a slower pace to then be able to feel more confident at our regular classes.

 

FREE for MF&L MEMBERS

$5 Drop-In/Public

 

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Your body needs fitness.

Your soul needs community.

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Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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