In this fun and informative workshop you will learn the 4 keys to a healthy mind, body and spirit:



  1. Healthy Diet
  2. 2. Balanced Exercise
  3. Proper Sleep/Rest
  4. Regular Play/Fun/Connection


Get real-life, practical tips and tools for busy people who want results AND make the most of their time! SPACE IS LIMITED (and usually sells out)


Sunday, February 26th
5:00pm – 6:30pm



$20 per person BEFORE February 24th

$25 After 2/24/17 or *Walk-In *space allowing


For more info please visit Amy Fournier’s Website