CLASS DESCRIPTIONS

POWERUMBA Has Come to New England!

Barre Pilates Fusion *

What is it? A whole body strength and conditioning class.
What do we use? A ballet barre and light hand weights.
How will it help me? Improve posture, core strength and tone muscles.

Belly Dance

What is it? An authentic exotic dance workout.
What do we use? No equipment.
How will it help me? Improve core function, posture and feel like a Goddess!

Booty Boot Camp *

What is it? A strength and toning workout targeting glutes, thighs, arms and abs.
What do we use? A mat, small hand weights, bands, gliding discs, tubes & physio balls.
How will it help me? Tone, shape and tighten trouble spots!

Burlesque

What is it? A unique dance-fitness class where we break down all the moves and then perform a HOT and SASSY routine together by the end.
What do we use? No equipment.
How will it help me? A fun chance to smile, flirt, wink, bump, grind and shimmy your way into shape!

Flex Appeal – The Trouble Spot Solution *

What is it? A 30-minute strength and conditioning workout when you need to get fit fast!
What do we use? Specific Pilates mat, ball and glide exercises.
How will it help me? Fine-tune, lift & tone your trouble-spot areas while you build core strength.

FOGA: Foam Roll/Yoga/Core Combo*

What is it? 20 minutes of strength training, 15 minutes of yoga and 15 minutes of foam rolling.
What do we use? Various pieces of exercise equipment, a foam roller and a mat.
How will it help me? A unique full-body workout, FOGA is a great place to start or to bring balance to your cardio program.

PIYO *

What is it? A 45-minute class incorporating the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
What do we use? A mat.
How will it help me? Burning fat while increasing flexiblilty and core strength.

Powerumba®

What is it? A non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (salsa, reggaeton, merengue, samba, bachata, cumbia, soca) and slowly transitions to create a complete choreography.
What do we use? no equipment
How will it help me? Get an amazing full-body workout as well as a sense of accomplishment and the feeling of really “dancing”!

STRONG by Zumba™

What is it? This ain’t no dance class! A full-body strength and conditioning interval training workout cleverly syncopated to cool music.
What do we use? A mat.
How will it help me? A great functional workout: Improve muscle definition and burn mega calories.

Vixen 101

What is it? Learn the moves, have fun and STILL get an amazing total body workout that can burn 450-1,000 calories/class!
What do we use? No equipment.
How will it help me? Come see what the rage is about and set your spirit free in this fun, non-intimidating environment; open to ALL levels!

Yoga *

What is it? A relaxing class incorporating traditional stretches & poses to help open hips, improve mobility, flexibility & balance.
What do we use? A mat and various props including blocks, bolsters or straps.
How will it help me? Reduce tightness and tension in mind and body while promoting feelings of well-being and stress reduction.

Zumba® Toning

What is it? For those who love a dance party but want the addition and variety of toning exercises.
What do we use? Zumba® toning sticks.
How will it help me? Add a little twist to your fun dance workout with 1-3lb hand weights.

Basic Hip Hop

What is it? A fun and funky cardio workout.
What do we use? No equipment.
How will it help me? Easy-to-follow & fun dance routines that also work up a sweat!

Body Sculpting *

What is it? A full-body resistance training workout.
What do we use? Barbells, weights and various pieces of equipment.
How will it help me? Shape a beautiful body, improve strength and fire up your metabolic rate!

Boxing Sculpt

What is it? An athletic, conditioning workout that combines easy to follow boxing moves with strength and toning intervals using hand weights. Includes ab floor work at the end.
What do we use? Light hand weights. Please bring a mat
How will it help me? Have fun jabbing to the beat as you punch your stress away and get fit!

Country Heat™

What is it? An easy to follow, low-impact, country dance-inspired workout.
What do we use? No equipment.
How will it help me? Burn calories and melt away unwanted pounds while you have fun dancing to the hottest country music around.

Foam Rolling *

What is it? A floor-based stretching and mobility class that’s like giving yourself a deep tissue massage,reducing stress within 5 seconds!
What do we use? A foam roller and your mat. One ‘roll’ & you’ll be hooked!
How will it help me? Instantly improve range of motion, detoxification and circulation while reducing muscle tension, tightness and knots. Also aids in promoting good posture & alignment.

Kundalini Yoga

What is it? Known as the yoga of awareness, this class uses rhythmic movements in conjunction with deep stretches, breathing techniques, meditation, and mantras
What do we use? Please bring a mat. known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit.
How will it help me? A fast and effective way to clear your mind, energize your body, and uplift your spirit while reducing stress and excessive tension.

POUND® *

What is it? A simulated drumming workout that fuses cardio, Pilates and isometric movements.
What do we use? Two ripstix® and a mat.
How will it help me? A full-body cardio jam session – rock out your workout!

RIPPED Fitness Circuits *

What is it? A full-body strength & conditioning workout.
What do we use? Bodyweight exercises plus light hand weights, physio balls, glide discs, bands, jump ropes & medicine balls.
How will it help me? Trim your waist, sculpt your arms, flatten your abs & lift your seat while firing up your metabolism for hours!

Vixen Workout

What is it? A cardio hip-hop dance workout by women, for women with real moves from music videos, concerts, pop culture and the commercial dance scene.
What do we use? No equipment.
How will it help me? Increase confidence and let your inner Beyoncé, JLO or Rihanna out as you have a blast burning up to 1,000 calories per class!

Yin Yoga *

What is it? A gentle, restorative, floor-based style of Yoga that promotes stress relief for mind & body.
What do we use? A mat and various props: bolsters, yoga blocks or straps.
How will it help me? The perfect antidote to reduce tightness, tension and restore balance and function. Feel the bliss!

Zumba®

What is it? A dance-fitness class that mixes Latin & World rhythms.
What do we use? No equipment.
How will it help me? Let loose, have fun & join the party as we “exercise in disguise.”

All classes open to all levels. No experience necessary.

We welcome walk-ins but it’s always a good idea to save your spot online or on your phone with our free APP: “Miami Fitness”.

Vixen, Vixen 101 and Burlesque are women only.
* = Please bring your own mat to class.

Warning: All classes recognized for promoting self-confidence,
endorphins, fitness and happiness!! 🙂

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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