FOUNDATIONS IN HEALTH – February 26th

FOUNDATIONS IN HEALTH – February 26th

In this fun and informative workshop you will learn the 4 keys to a healthy mind, body and spirit:     Healthy Diet 2. Balanced Exercise Proper Sleep/Rest Regular Play/Fun/Connection   Get real-life, practical tips and tools for busy people who want results AND make...
HAPPY CHEMICALS 2 – JANUARY 29TH

HAPPY CHEMICALS 2 – JANUARY 29TH

In this fun and informative workshop, you will learn simple, yet effective lifestyle factors that can influence your production of these chemicals so they work in your favor! Sunday, January 29th 5:00pm-6:30pm $20 per person OPEN TO THE PUBLIC SIGN UP...
Vixen 101 Workshop

Vixen 101 Workshop

Whether you’re a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention on the key moves and technique. Saturday, January 21st 10:00am – 11:30am SIGN UP...
HIP HOP MASTER CLASS – DECEMBER 19TH 2016

HIP HOP MASTER CLASS – DECEMBER 19TH 2016

Join the Miami Fitness & Lifestyle Hip Hop Dream Team of Miki, Gina and Irene for a special 2 hour Master Class! Full 2-hour class is price of only 1 Class Card Pass or FREE for Monthly Unlimited Members. Open to the public space allowing at $20.00 for...