Vixen 101 Workshop – Saturday, May 13th 10am

Vixen 101 Workshop – Saturday, May 13th 10am

Whether a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention to the key moves and technique! LEARN OUR NEWEST SONG: Like a Star! 90 minutes FREE for MF&L Members 1...
Spring Detox! – Sunday, April 9th 4:30pm

Spring Detox! – Sunday, April 9th 4:30pm

Spring clean your mind, body and soul with easy diet and lifestyle tips to support your body’s natural detoxification abilities and watch your energy, vitality and spunk return! What common but dangerous toxins are in your every day life (home, diet, beauty regimen)...