Spring clean your mind, body and soul with easy diet and lifestyle tips to support your body’s natural detoxification abilities and watch your energy, vitality and spunk return!
- What common but dangerous toxins are in your every day life (home, diet, beauty regimen) that are adversely affecting your health, hormones, energy, weight and are contributing to premature aging
- The “No-No” list of the most damaging toxins to look for in ingredients and labels
- Safe alternatives to use instead
- Lifestyle and diet tips to support your body’s natural detoxification and cleansing pathways
EARLY BIRD DISCOUNT:
3 WAYS TO SAVE YOUR SPOT:
Understand the key principles for great energy, good moods, beautiful hair, skin, nails and your perfect weight!
EARLY BIRD DISCOUNT:
- MF&L Members $25 BEFORE 3/16
- Non-Members/Public: $30 BEFORE 3/16
- MF&L Members: $30 AFTER 3/16
- Non-Members: $35 AFTER 3/16
*Walk-In space allowing
Or for more info please visit Amy Fournier’s Website
In this fun and informative workshop you will learn the 4 keys to a healthy mind, body and spirit:
- Healthy Diet
- 2. Balanced Exercise
- Proper Sleep/Rest
- Regular Play/Fun/Connec
Get real-life, practical tips and tools for busy people who want results AND make the most of their time! SPACE IS LIMITED (and usually sells out)
Sunday, February 26th
5:00pm – 6:30pm
$20 per person BEFORE February 24th
$25 After 2/24/17 or *Walk-In *space allowing
In this fun and informative workshop, you will learn simple, yet effective lifestyle factors that can influence your production of these chemicals so they work in your favor!
Sunday, January 29th
$20 per person
OPEN TO THE PUBLIC
Hard to believe we celebrate our 1st Birthday in less than 3 weeks! (we are growing up fast!)
Please join us in celebrating by coming to our FREE OPEN HOUSE EVENT, Sunday, January 7th 8-11am.
Experience a sample of some of our unique and fabulous group exercise classes and instructors and stay till the end for a special sample of one of our healthy lifestyle offerings.
Start your New Year off right: with fitness, fun and friendship!
FREE AND OPEN TO THE PUBLIC
Whether you’re a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention on the key moves and technique.
Saturday, January 21st
10:00am – 11:30am