At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source!

Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused, inhaled, incorporated into massage, added to a bath or used as ingredients for common household cleaning needs and medicinal health purposes.

Some of the most common uses include:

  • Detoxify the body
  • Boost alertness
  • Repel bugs/insects
  • Sooth achy muscles and injuries/pain
  • Clear sinuses
  • Calm nerves and anxiety
  • Heal skin, rashes and scars
  • Improve digestion
  • Promote quality sleep

“Not a day goes by that I don’t use one of my oils for some particular need. I can’t imagine my life without them!” – Amy 🙂

SPACE IS LIMITED (Our last workshop SOLD OUT!)


$20 Miami Fitness Member or Class Card Holder

$25 Non-Member