Month: May 2017

CLASS MASH UP – BELLY DANCE, POUND, BODY SCULPT – June 3rd

Join Hanna, Dawn and Micaela for this special 90-minute blended format Master Class: Shimmy your way to a tighter tummy, Box your way to sculpted, strong shoulders and Pound your way to sexy, toned arms!

  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in

OPEN TO THE PUBLIC and FOR ALL LEVELS

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Special Tag-Team ZUMBA with Amy & Caryn for Mother’s Day Weekend – Saturday, May 13th 8:30am!

Join Amy and Caryn as they team teach a fun and interactive Zumba class today to celebrate all Moms everywhere! Featuring special raffle prizes and general silliness.
Grab a girlfriend and join us!

*WEAR YELLOW AND GET A PRIZE!
OPEN TO THE PUBLIC AND ALL ABILITIES SIGN UP HERE:

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Vixen 101 Workshop – Saturday, May 13th 10am

Whether a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention to the key moves and technique! LEARN OUR NEWEST SONG: Like a Star!

  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Hip Hop Master Class with Gina & Amy – Friday, May 19th 6:30pm

OPEN TO THE PUBLIC

Build a full choreography with Amy & Gina in this special 60 minute turn up!

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Lose the Muffin! Learn about the High Fat, Low Carb Lifestyle Saturday, May 20th 11:30am-12:45pm

Go From a Sugar-Burner to a Fat-Burner with the High Fat, Low Carb Lifestyle!

 

Sign up:
  1. At the club
  2. On our free app: “Miami Fitness” under Special Events
  3. Online with the button below

SAVE YOUR SPOT

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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