Month: April 2017

NEW CLASS FORMAT: POWERUMBA! Mondays 9:30am and Wednesdays 5:30pm

Powerumba is a non-impact, dance fitness workout with a distinct, smooth and flowing methodology that starts with the very basic steps of each genre of dance (like salsa, reggaeton, merengue, samba, bachata, cumbia and soca) and slowly transitions to more complete choreographies to give you a full-body workout as well as a sense of accomplishment and the feeling of really “dancing!”

OPEN TO ALL LEVELS

NO EXPERIENCE NECESSARY

SAVE YOUR SPOT

Vixen Basics Breakdown Mini-Workshop – Wednesday, April 19th 4PM (30 minutes)

In this mini-workshop we start at the very beginning and learn the most basic, fundamental moves, poses and steps of the Vixen cardio hip hop class. Perfect for the complete beginner or someone who would like a little more time, attention and detail at a slower pace to then be able to feel more confident at our regular classes.

 

FREE for MF&L MEMBERS

$5 Drop-In/Public

 

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Healthy Living Workshop: Real Women EAT!: How to Fuel Your Body for Energy, Beautiful Skin and Your Perfect Weight – Sunday, March 19th 4:30pm

Understand the key principles for great energy, good moods, beautiful hair, skin, nails and your perfect weight!

 

EARLY BIRD DISCOUNT:

  • MF&L Members $25 BEFORE 3/16
  • Non-Members/Public: $30 BEFORE 3/16

REGULAR PRICING:

  • MF&L Members: $30 AFTER 3/16
  • Non-Members: $35 AFTER 3/16

*Walk-In space allowing

SIGN UP HERE

Or for more info please visit Amy Fournier’s Website 

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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