Month: March 2017

Spring Detox! – Sunday, April 9th 4:30pm

Spring clean your mind, body and soul with easy diet and lifestyle tips to support your body’s natural detoxification abilities and watch your energy, vitality and spunk return!

  1. What common but dangerous toxins are in your every day life (home, diet, beauty regimen) that are adversely affecting your health, hormones, energy, weight and are contributing to premature aging
  2. The “No-No” list of the most damaging toxins to look for in ingredients and labels
  3. Safe alternatives to use instead
  4. Lifestyle and diet tips to support your body’s natural detoxification and cleansing pathways
EARLY BIRD DISCOUNT:
Miami Fitness & Lifestyle Members $25 BEFORE 4/2
Non-Members/Public: $30 BEFORE 4/2
REGULAR PRICING:
Miami Fitness & Lifestyle Members: $30 AFTER 4/2
Non-Members: $35 AFTER 4/2
*Walk-In space allowing
3 WAYS TO SAVE YOUR SPOT:

 

See more info on workshop presenter

Vixen 101 Workshop – Saturday, May 13th 10am

Whether a total newbie or die-hard veteran, now you can experience the HOTTEST cardio hip-hop workout by women, for women with a little extra time and attention on the key moves and technique!

  • 90 minutes
  • FREE for MF&L Members
  • 1 Class for Class Card Holders
  • $15/Walk-in

OPEN TO THE PUBLIC and FOR ALL LEVELS

SAVE YOUR SPOT

Healthy Living Workshop: Real Women EAT!: How to Fuel Your Body for Energy, Beautiful Skin and Your Perfect Weight – Sunday, March 19th 4:30pm

Understand the key principles for great energy, good moods, beautiful hair, skin, nails and your perfect weight!

 

EARLY BIRD DISCOUNT:

  • MF&L Members $25 BEFORE 3/16
  • Non-Members/Public: $30 BEFORE 3/16

REGULAR PRICING:

  • MF&L Members: $30 AFTER 3/16
  • Non-Members: $35 AFTER 3/16

*Walk-In space allowing

SIGN UP HERE

Or for more info please visit Amy Fournier’s Website 

Miami Fitness & Lifestyle®  -  202 Sutton Street, North Andover, MA 01845  - (978) 208-8214  -  info@miamifitnessandlifestyle.com
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