Month: March 2016
Get a total body workout on Easter Sunday with Amy & Lynne!
This full body workout includes 30 minutes of cardio dance fitness, 30 minutes of strength training and 30 minutes of yoga all in one.
It’s all you need before the Easter Bunny arrives with the goodies!
*FREE TO FIRST TIME STUDENTS
Regular single 60-minute class pricing applies 🙂
Please bring a mat and water.
At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source!
Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused, inhaled, incorporated into massage, added to a bath or used as ingredients for common household cleaning needs and medicinal health purposes.
Some of the most common uses include:
- Detoxify the body
- Boost alertness
- Repel bugs/insects
- Sooth achy muscles and injuries/pain
- Clear sinuses
- Calm nerves and anxiety
- Heal skin, rashes and scars
- Improve digestion
- Promote quality sleep
“Not a day goes by that I don’t use one of my oils for some particular need. I can’t imagine my life without them!” – Amy 🙂
SPACE IS LIMITED (Our last workshop SOLD OUT!)
$20 Miami Fitness Member or Class Card Holder
Put on your green and get ready to shake your shamrocks at the 5th Annual Zumba® for Autism Event at Melmark New England School hosted by your friends at Miami Fitness & Lifestyle™!
Featuring over a dozen instructors, The Z Shop ZUMBA Store, awesome raffle prizes, wacky surprises and of course lots of fun…all to benefit the children and families at Melmark New England School. http://www.melmarkne.org/
*6:00pm – Doors Open & Check-in
6:30pm – Special Ticket-holder VIP Experience
7- 8:30pm – Main Event/ZUMBA dance party begins
OPEN TO THE PUBLIC